Fernglen Farm

Performance protein sheeps milk

We’re pretty lucky to have a few good connections and one of those being our good friends over at Fernglen Farm who are now producing the most amazing performance protein recovery drink from sheep’s milk. Sheep’s milk is naturally high in protein and Fernglen do not add any powders or reconstitute the milk by condensing it or splitting it apart and reformulating. It contains double the amount of leucine, isoleucine, and valine than whole fat cow’s milk which was essential for muscle building and recovery. The performance protein drink contains 31.5g of carbohydrates which falls into the optimal range for recovery to replenish your bodies energy stores (glycogen) following intense bouts of exercise. The mostly short-medium chain fatty acids which are naturally higher in concentration than full fat cow’s milk are broken down faster by the body and aid in lactose digestion.

We are lucky enough to have a limited supply of these amazing drinks in the gym each week so if you’d like to try one of the three amazing flavours - Chocolate, Vanilla and Coffee, pop in for a session or a class and we’ll reward you with one after!

Massey University Football Club

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We're pretty stoked to be apart of the Massey University Football Club again this season and are proud to say we bleed blue! We're providing sideline physio services for the Men's 1st team and strapping for any other club players needing a bit of extra support come game day. We're also loving being able to get the lads and ladies in the gym for some much needed strength and conditioning sessions. If you're looking for a club for this season check out their website and get involved, there can never be too many Massey battlers. Keep an eye on our gram for weekly action shots! MTID.


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U17 WOMEN’S WORLD CUP Uruguay 2018

We’re really excited to announce that Rachel will be heading off to the Fifa U17 Women’s World Cup in Uruguay in November with the NZ U17 Girls as their Sport Scientist and Strength and Conditioning Coach. This is an incredible opportunity for Rach and she is beyond excited to get stuck in with girls. Keep an eye on the gram and Facebook for updates on how the girls are getting on in training camp and in Uruguay!



If you're up for it we're ready to get you fighting fit! Our Boxfit classes are going off and we want to make them accessible not just to our awesome members but to everyone! Introducing our new Boxfit concession card for non-members - 10 Boxfit classes for $69. We currently have 3 class times available. There is no limit on how many classes you can attend in a week, we'd love to see your face more than once a week that's for sure! Hit the link below to get in contact to snap up your Boxfit concession card now! 


NZ Football National Women's League

Central Football 

We are super excited to be involved in the NZ Football National Women's League this season providing strength and conditioning to the Central Football Women's team. After working with Donald Piper, who has been named head coach, with the Massey Men's team this season we are stoked to be able to continue the relationship on and provide our regions best female players with the best strength and conditioning training available and a professional environment. We can't wait to see the girls get some great results! Keep an eye out on our Facebook and Instagram for some action shots and updates!

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Group Classes & Social Events

We really look forward to our members coming in each day. And we get a real kick out of seeing them enjoy themselves and achieve results. We’ve worked hard to create an enjoyable, laid-back environment for you to work out in. We love group classes, and also like to host regular social events like the odd BBQ or nutritional workshop. We believe if we make it fun, you’ll keep coming back. Because the Performance Room isn’t just a gym. It’s a community.