All classes are suitable for any fitness level or ability. Your trainer will adjust any exercises to your needs if you find you can’t do some that are programmed for that day. Don’t be afraid to make any injuries or personal needs clear at the beginning, so your trainer can sort an alternative out for you! (Unless you have a serious injury, burpees are compulsory for everyone)!
All classes are included in your membership except for the CP Bootcamps and unless you purchase the Boxfit Class Concession and are not a member.
SCHEDULE For February 25th - april 22nd (bootcamp starts March 11)
|6am||CP Bootcamp||CP Bootcamp||CP Bootcamp||CP Bootcamp|
|630am||Hard Yards||Boxfit||Hard Yards|
|530pm||CP Bootcamp||CP Bootcamp|
+ HARD YARDS
Expect a bit of everything with a combination of conditioning and strength-based exercises.
This class uses your own bodyweight, kettlebells, dead balls, battle ropes, sleds, med balls, sand bags, dumbbells and TRX in a circuit-style high intensity format (or whatever torturous format your trainer comes up with that day - ouch)!
+ COACH PRESTON BOOTCAMP
Coach Preston Bootcamps run on a 6 weekly cycle with 2 sessions per week. This cycle there is a session for everyone from beginner to intermediate to advanced and with sessions being held every week day there's no excuse to not come try one of these epic bootcamps out! Contact us here for more information and how to get started!
We can't promise to make you Muhammed Ali or Rocky Balboa but we can promise to make you sweat! Our boxfit class will incorporate bodyweight movements and focus pad work, teaching you the basics of how to punch strong and combinations. This class is capped at 20 per class, booking in is a must!
+ SATURDAY SWEAT SESSION
Our Saturday morning sweat sessions will be a concoction of functional, strength and HIIT all rolled into one scrumptious breakfast session. Sessions are 30 minutes long and designed to make you sweaty and puffy, what a way to get your weekend started!
6am – 8pm
The gym is open-floor! Do be aware that there may be classes on while you are training yourself. Let’s be friendly and accomodate each either.
6.30am - 7pm
The gym will close at 7pm on a Friday because, well, it’s a Friday. We believe in balance here at The Performance Room, so you’ll probably find us doing some bicep curls at the pub or out enjoying the sun - where we think you all should be as well!
9am - 12pm
Sunday - Closed
Every Saturday morning we have our Saturday Sweat Sessions. The gym floor is open during this period for your own workouts or PT sessions (we’ll try to stay out of your way)!